Planning for Health on Purpose

At first glance, the Passion Planner system is one that does not look like it could adapt to different types of planning and journaling. It comes with a printed layout, and using the weekly planner I have, the times are already filled in. However, after looking at some creative posts on social media, finding some awesome stickers, and using markers in new ways, I have been appreciative of how easily the Passion Planner can adapt to my needs. I just recently stopped tracking all things baby. We have a full blown TABY (toddler-baby) and her schedule is far easier to predict at this point. I have entered a season in life where I am declaring boundaries on work, and then looking at how I am taking care of myself physically, mentally, and emotionally. This post outlines how I am focusing on using my Passion Planner to become a health journal. My health journal will include a daily focus, routines, steps, exercise goals, water intake, self-love statements, and more. This post will also give lots of inspiration for creating your own health journal.

The Passion Planner System

If you want to try the Passion Planner System, you can do so immediately, for free. I recommend that you download the layout from their site that you think you are the most interested in trying and use it for a few weeks. If you like the product, then you can buy it. I personally love the weekly layout because I like the individual times listed for each day, and I like to see my week-at-a-glance.

TRY THE PASSION PLANNER SYSTEM FOR FREE USING THEIR FREE DOWNLOADS/FREE PDFS LINKS HERE

I have many posts on using my Passion Planner combined with a bullet journal system. While I love designing layouts, there is something that feels efficient when the planner is already all setup for you. You can use any journal or planner to create a health journal. I like the Passion Planner system, but you can always take what you like from this post and adapt it to your own system.

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Health Categories

When you set your health goals, you will decide what is going to go into your health journal layout. Focusing on physical, mental, and emotional aspects of health, I wanted to only focus on a few things that were important to me and feeling like I was getting myself back on track.

My Categories:

1. My Why (Purpose for focusing on health)

2. Sunday weigh-in (Only once a week to track progress)

3. Daily focus (Choose between mindset, physical, work boundaries, etc)

4. Move choices (Promote variety in how I move for 30 minutes every day)

5. Sleep tracker

6. Steps

7. Move Goal

8. Water Intake

9. Self-Love Statements (Sentence Starters-I am proud of, My favorite thing was, I feel good about…")

10. Healthy Goals (Reminders as to why I am refocusing on goals

Ideas for Your Journal

Now that you have seen my health journal up close, it is time to get inspired to create your own health journal or incorporate any of these elements into your bullet journal layouts. Feel free to pin my health journal checklist or use this post to get ideas about your health journal goals.

Health Journal Ideas:

1. Sleep

2. Food

3. Caffeine Intake

4. Water Intake

5. Movement/Exercise

6. Steps

7. Goals

8. Why Statements/Affirmations/Mantras

9. Energy Levels/Mood

10. Mediation/Breathing

11. Supplements

12. Sunlight

13. Bathroom Usage/Regularity

14. Self-Love Statements

15. Morning/Evening Routines

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Writing Mindset Reflection: What would you include in your health journal? What inspires you to stay focused on health goals?