Journaling, Self-Care & Wellness Stephanie Hampton Journaling, Self-Care & Wellness Stephanie Hampton

Setup a Daily Journal You Will Use Every Single Day

Journaling can be used for all aspects of life. This year, I am trying to use more than one notebook to work on projects throughout the year. I have chosen to focus on reading, cooking with different food and recipes, and planning out my work on the blog in a Passion Planner. Even though I am working in different notebooks, I always come back to my daily journal to be the constant notebook I have nearby.

A daily journal is critical to keep up with the daily chaos that surrounds our roles, our schedules, and our minds trying to keep up. This blog post is not just about starting a journal; it's about creating a personalized outlet for your thoughts, dreams, and aspirations. The best part about journaling is that it is customizable. You may like my setup, and you may want your journal to look a bit differently. I invite you to take what you need from my daily journal. After a lot of trial and error, you will see my journal mainly focuses on planning, thinking, reflecting, and dreaming.

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Recipe Review, Journaling Stephanie Hampton Recipe Review, Journaling Stephanie Hampton

Create a Food and Recipe Journal

In the hustle and bustle of our daily lives, finding moments of mindfulness can be a game-changer. As a writer passionate about teaching, motherhood, and the power of journaling, I'm excited to share a new project notebook for the year: A Food and Recipe Journal. The idea for this journal all started with one spread in my journal that my husband and I would come back to over and over again when talking about the “what’s for dinner? question each evening. I would recreate this spread many times each time I moved over into a new notebook.

Nourishing our bodies goes beyond the mere act of eating; it's about embracing an approach to wellness. In this post, I will share how I set up my food and recipe journal. My hope is that this journal over the course of a year not only houses the meals that my family shares together but pushes me to try new things in the kitchen. The first page of my food and recipe journal is dedicated to my daughter. She is the best helper in the kitchen I could ever have, and she reminds me that even when we may self-identify as not being good at something (like cooking) we can try anyway.

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