At first glance, the Passion Planner system is one that does not look like it could adapt to different types of planning and journaling. It comes with a printed layout, and using the weekly planner I have, the times are already filled in. However, after looking at some creative posts on social media, finding some awesome stickers, and using markers in new ways, I have been appreciative of how easily the Passion Planner can adapt to my needs. I just recently stopped tracking all things baby. We have a full blown TABY (toddler-baby) and her schedule is far easier to predict at this point. I have entered a season in life where I am declaring boundaries on work, and then looking at how I am taking care of myself physically, mentally, and emotionally. This post outlines how I am focusing on using my Passion Planner to become a health journal. My health journal will include a daily focus, routines, steps, exercise goals, water intake, self-love statements, and more. This post will also give lots of inspiration for creating your own health journal.

I should warn you now that the underlying theme of this post is that teaching is tough, and while we all know this we have to keep encouraging each other to thwart off burnout and exhaustion. My goal is to always find ways and different approaches to making this fight easier year after year. It is interesting to me that I will research teacher books, listen to podcasts, study teacher websites, go to conferences, and then realize that sometimes the answer is where I’ve known it has been all along. It’s been with me. Self-care has always sounded corny to me. But, if you break self-care down into you must literally take care of your own self to flourish. Then, self-care does not seem unreasonable or indulgent. Self-care sounds like a buzzword, but it is a necessity in all aspects in order to keep teaching in classrooms year after year.

Teachers must build themselves physically, intellectually, emotionally, and mentally to continue to go back into their classrooms each day. Many of the reasons in this post have become my “whys” for when I step onto my yoga mat or push myself in a workout for 10 more minutes. I originally posted this almost two years ago in January 2018 when the opportune time to realize that we needed to make “resolutions” or changes was upon each of us again. I started rethinking exercise in October of this school year. While I started a draft of this post, and I have intentionally not wanted to revise and redraft because of the utter fear of holding myself accountable. Also, a certain aspect of imposter syndrome sets in. I feel like I have little expertise in trying to get “in shape” or follow any really fitness regimen. However, I have tons of experience in burnout and feeling like I can’t do another lesson plan. I have always been a teacher and a student of learning, but we all have things that we aren’t naturally good at-and being a student at those things is what matters.

It is the time of year when you see all the memes of skeletons crawling and you know teachers are just trying to make it to Winter Break...alive. I listen year after year and hear teachers say, "we have four weeks to break this year." I laugh it off until I then realize that four weeks is longer than any professional development session, any mandated testing session, and any back-to-school training that is out there. This four weeks is real. As I am getting over my second round of being sick due to stress and being buried under papers, I came across a great post about a "self-care kit" on the Dani Dearest blog. She even has a great checklist for making a kit. I simply adapted it to my teacher needs.