Journaling Stephanie Hampton Journaling Stephanie Hampton

Journaling to Shift Your Mindset

Positivity is something we have to actively seek even when it isn’t easy. It is important to have a strategy to know how to shift from a negative place to a more positive one. This shift is known as a mindset shift because we can choose to voice our feelings, state our goals, and come up with a plan that is obtainable. You are literally shifting from a negative place to a positive one with a specific set of steps. A mindset shift can be used for a variety of reasons:

  • You woke up in a funk

  • You don’t feel like getting out of bed

  • You are having a bad day where it feels like one thing after another

  • You don’t want to work out

  • You are dreading doing something

  • You are struggling with motivation or procrastinating on a project

  • You are completely overwhelmed

  • You are cranky and no cup of coffee is helping

This post contains a quick video tutorial on how to do a mindset shift in any notebook or journal. You can also get some ideas of when to use a mindset shift from the informational slides that follow.

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14+ Posts That Will Help You Feel Ready for Back-to-School

The end of August and the beginning of September marks the official kick-off of back-to-school. Many of you have probably been planning for a while. Some of you may be still working out the first few weeks of plans for your classroom. Wherever you are in the planning process, this post is designed to give you some sparks of joy and added creativity in your planning and in your adjustment in the closing out of summer. If you have reached a dead-end, (like I had earlier this week) browse the posts below to find one that may help insert some much-needed inspiration into your plans or your own personal routine. You will find some posts about teaching including ideas for classroom activities, literacy instruction, and how to structure your class setup. You will also find mindset posts about anxiety, stopping negative teacher talk, and remaining uncomfortable as you approach this school year with a focus on anti-bias and anti-racist teaching. I know this school season of 2020-2021 is unlike any other we have faced in the world of teaching; however, I know we can do this through the collaboration of ideas and helpful reminders to see the good in all situations.

We can do this. I promise.

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